Do happy lights really work

However, many feel that they work only when you choose the right kind of light.Light therapy can involve wearing a light visor or spending time in front of sad light boxes.Unfortunately, it's more complicated than that.Do happy lights work for anxiety?By the end of the week, i got into a groove of using it for about 15 minutes in the morning to supplement my morning coffee, and also scheduled a 30 minute session around 2 p.m.Sun lamp that fits on your nightstand:

A light therapy box mimics outdoor light.I am not a fan of daylight savings time.This light is said to improve mood and support proper function in the body, help you wake up, etc.

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