Does the 4 Hour Body diet really work
Muscle, fat, body fat, etc.You will lose weight on any diet, says catherine day, a registered dietician and author of food for sensitive tummies, if you create an energy gap. this gap occurs when you burn more energy than you store.The diet is enjoyable and easy to follow.(also try drinking more water to speed up your metabolism) think of this way.I'd skip eating meals with my family because i'd eat before them, and after them.I worked out 3 days a week as well, sometimes more.
Additionally, because muscle uses more energy than fat, losing muscle mass also slows down your metabolism.It's the reason all diets work in the short term. if you eat more calories than you burn in a day, you will gain weight over time.There's a lot of research that shows this is a more natural way for humans to eat.If you do the reverse, and burn more than you consume, you will lose weight [1].
