How are emotions like the weather

Well, feelings are similar to the weather:The art process can give clients another way beyond talking to understand and express their emotions.But research suggests that we can have some control over which emotions we experience. as mounting research suggests, having a positive mindset might help to improve your physical health as well.Or you could say, it's only weather, it will change. the next time you feel frustration, anger or anything else, try within the first 60 seconds to watch your response to whatever it is and see if you can say to yourself, this is what x feels like at this moment.It's not good or bad and you cannot change it.This could include high blod pressure, and cholesterol among other things.

You swept my heart said those words you cradled me exactly the way i needed to feel goodAfter the class watches a video using weather as a metaphor for emotions, students document how their emotions change by responding to weather prompts.Metaphors and imagery can be powerful ways to convey feelings and gain new insights into them.Whatever you find yourself thinking, let that thought rise and settle, without any constraint.By comparing emotions to weather, students learn that emotions, like the weather, are constantly changing.Later today the weather will be completely different again…, but right now this is how things are.

Bad weather can indeed have a negative effect on your emotions.Recognizing and labeling emotions, this way, can take away the power of the emotion.