Is it true that breakfast is the most important meal

Eating a healthy breakfast can help boost your energy levels and restore your glycogen levels, getting the metabolism up and running for the day.This article originally appeared in the business insider.But new studies published this month in the american journal of clinical nutrition are backing up the breakfast skippers.Breakfast really is the most important.Most breakfast foods are loaded with essential nutrients, such as folate, calcium, iron, b vitamins, and fiber.The science breaks down to:

For some it can be important and for others it would be wise to skip it.John harvey kellogg and fellow 7th day adventist james caleb jackson and their efforts to promote breakfast cereal (via day two ).Breakfast is the most important meal of the day is nothing more than a marketing slogan, and a really good one at that.There are solid reasons why breakfast is considered the most important meal of the day.As you can see, the idea that breakfast is the most important meal of the day is truly a myth.When we fast overnight during sleep, our blood sugar levels drop, so are low upon waking.

Eating a balanced breakfast that includes carbohydrates and fructose will fuel your brain so that you're able to focus, reason, as well as digest and process information.