Why you should not take melatonin

Why you should not take melatonin

Melatonin is a hormone produced by your brain's pineal gland.Disease in which body has immune response against itself.Its purpose is to regulate our circadian rhythm, helping our body to fall in line with the natural dark/light cycles of the sun.The relationship between melatonin and depressions symptoms is unclear.Too early and it'll peak too soon;However, pregnant people should not take melatonin supplements as they aren't regulated by the fda.

Two late and it could cause you to feel drowsy the next day.Headaches, dizziness, drowsiness, tremors, migraine, nausea, vomiting, abdominal pain, nightmares, vivid dreams, and irritability.There were even cases of supplement abuse for suicide attempts through melatonin overdose.Kindly contact your healthcare provider or pediatrician for more advice.Taking the recommended dose of melatonin may increase your.For some, it seems to help, but for others, it can make things worse.

There are also no substantial human studies on how melatonin affects pregnancy.Because melatonin can cause daytime drowsiness, don't drive or use machinery within five hours of taking the supplement.

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