Can you have bad sleep posture

Sleep right and stay upright to maintain good posture day and night.Some evidence suggests that habitually sleeping on one.Also, stomach sleeping could put pressure and tension on.The legs are usually held straight.Lying on one's stomach is the least common way to sleep.All due to bad sleep posture!

Unfortunately, sleeping on your stomach creates an imbalance in the positions of the spine and the neck.This can affect many aspects of a persons rest, from muscle fatigue or soreness, restlessness, and difficulty sleeping.Posture also influences respiration, (read:This can lead to soreness of the body parts, especially in the hands, the spine, and the pelvic regions.It can relieve any stress that is placed on the space between your discs.This situation can, however, be prevented and cured by attention to how you position your.

The neck pain, back pain, and increased stress levels caused by bad posture can directly interfere with your ability to catch quality sleep.In this prone position, the face is typically turned to the side for easier breathing.When you sleep in this posture, the upper trapezius and scalene muscles are activated on one side.All of these symptoms can linger for several days after a poor night's sleep, but even more harmful is the heightened cause of injury when they do occur, such as a strained or pulled muscle.